Jump start your brain

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    It s been shown that by using your opposite hand to eat or to brush your teeth, as your body moves, your brain grooves. As you brush your teeth with your opposite hand, it actually creates more neurological connections inside your brain. Habit #5: Do a deep breathing exercise The other thing besides hydration that s good for your brain, is oxygen. A lot of people get tired and they have brain fog and mental fatigue. The number one thing is to get oxygen in your body. And here s.

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